What To Take To Build Muscle Fast

This article is for those of us who are interested in using supplements to take our muscle building to the next level. So if you’ve ever wondered what to take to build muscle fast, then this article is for you.

It is true that supplements can help you to build muscles faster and bigger. However, you need to be careful when choosing supplements since some supplements can cause side effects making them more harmful than good. If you plan on taking supplements, your goal should be to find the most beneficial supplements that are the safest for your body.

In recent years, performance enhancing drugs have become a big issue among the sports world. There has been much heated debate about these athletes and the supplements and steroids they have been taking in order to run faster, to jump higher, and to crush more homers.

Originally, it was anabolic steroids and HGH (Human Growth Hormone) that were the big concern and the main focus of athlete testing. Afterwards, athletes were wondering what to take to build muscle fast and not get caught. Therefore, certain labs began producing enhancing drugs that flew under the radar and were not yet being tested for.

While steroids, HGH, and other performance enhancing drugs are somewhat new to baseball and other sports, they have been a long-time reality in the world of bodybuilding.

That is why there are 2 types of competitions in bodybuilding. An open competition for all competitors and a natural competition or drug-free competition in which all contestants undergo drug tests prior to competing.

What To Take To Build Muscle Fast

But enough about the pro athletes! What about regular folks like you and I? How can we learn what to take to build muscle fast?

In order to build muscle and get that ripped look, you will need to increase the amounts or protein in your body while boosting your testosterone levels and metabolism.

To repair and regrow muscle tissue, you will need added protein. To increase your muscle size and workout intensity, you will need added testosterone. To get ripped, you will need to boost your metabolism to melt away the remaining subcutaneous fat that sits between your skin and muscle while hiding your six pack and muscle definition.

The good news is that there are many natural ways to supplement your diet in order to build muscle fast and to increase muscle size. You don’t need a prescription or unsafe anabolic steroids. You can increase your protein, testosterone, and metabolism all by eating the right foods.

The bad news is that it is not always convenient and within your budget to eat enough protein or find the right foods that contain the necessary amino acids and testosterone boosting ingredients.

That is where supplements come in. They are super-easy to take. Just pop a pill or drink a delicious shake. Also they are packed with the muscle building ingredients that your body craves.

The problem is that there are so many supplements out there, and it’s hard to know which ones are actually worth buying and which ones are worth tossing in the trash. For example, you should be wary when you see supplement advertisements while flipping through your favorite bodybuilding magazine. These heavily-promoted products are almost always owned by the magazine. Usually, their main focus is just to make a profit from you, whether their product actually works or not.

Best Supplements To Build Muscle Fast

Below, you will find out what to take to build muscle fast. These are the most effective, natural supplements for building muscle. Most are naturally occurring in our bodies, which means that they are safe – with little or no negative side effects.


Your body needs protein to repair and rebuild muscle tissue after workouts. While eating 3 dozen eggs is somewhat difficult, drinking a protein shake is no sweat. It’s an easy way to pack on protein. Just make sure that the protein powder you choose is natural. It shouldn’t have added sugars or sweeteners or perservatives. On the nutritional facts, it should have a lot of protein and a little or none of everything else.

Amino Acids

Your body needs amino acids to grow new muscle tissue. The most important and safest amino acids that you need for muscle building are:

(Try to buy a pill or powder that combines these amino acids into one product for your convenience.)

Creatine Monohydrate

Creatine monohydrate is a naturally produced hormone in your body. Taking a creatine supplement helps your body to process the protein you consume. It also helps to rebuild muscle tissue and gives you explosive energy during your workouts. Therefore, taking creatine monohydrate can help you to get bigger faster. Bodybuilders commonly use this supplement, since there are no known negative side effects of creatine.


L-Glutamine is also naturally occurring in our bodies. It helps our bodies to recover from intense workouts and muscle strain. L-Glutamine or L-G, can help to lessen the muscle soreness that you experience after a hard workout. Therefore, it can help you to recover faster and perform at a higher level of intensity during every workout.

Human Growth Hormone

HGH is more in a gray area of safe and unsafe. Some of the best bodybuilder trainers in the world such as Vince Gironda have stressed that HGH and sterorid supplements are not necessary for great muscle growth results.

There are however, some medical organizations that have used HGH to prevent the symptoms of aging and body deterioration. You see, after 30, our bodies begin to produce less HGH which increases the signs of aging. HGH helps us to look younger and healthier. It does something similar with our muscle tissue and when safely administered and supervised by a medical professional, HGH has shown great results in reversing aging, increasing metabolism, and muscle growth. If you are thinking of supplementing HGH into your diet, make sure to seek the advice of a physician or specialist.

Nitric Oxide (NO)

Nitric Oxide improves the circulation of blood within our bodies. It helps us to maintain a healthy heart and an overall, healthy oxygenated body.

Nobel Prize winner and medical doctor, Louise Ignarro states that Nitric Oxide improves your cardiovascular system which aids in better blood circulation and increased amounts of energy.

This same concept applies in the gym. If you take a Nitric Oxide supplement, your blood will pump more oxygen to your muscles enabling you to have a more intense workout. The improved blood flow also carries the necessary nutrients to your muscles in order to rebuild them faster.

As you can see, supplements can be convenient and bring about great results in speeding up the process of building muscle fast. There are a few very necessary and effective supplements that can be taken. On the flip side, there are many ineffective or worthless supplements that should be avoided when trying to figure out what to take to build muscle fast. While taking a few useful supplements can be good, don’t overdue it. Taking too many supplements can be harmful for your body to process.

Anabolic steroids and other illegal supplements should be strictly avoided. Though they may offer some muscle building benefits, the negative side effects and risks far outweigh the benefits.

As always, use common sense and talk with your doctor before starting any supplement program.

I hope you’ve enjoyed this article titled ” What To Take To Build Muscle Fast “.

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